This session is to support anyone who has issues around their sleep. Whether it be getting to sleep, staying asleep or no matter how much they sleep - still feel tired the next day and that they haven't properly rested.

This session is designed to answer any queries you may have around sleep habits and get a better understanding of the sleep processes that our body and mind undergo when getting some shuteye.

Booking required: Email - victoria.brown@tees.ac.uk