This seminar will cover:
· Learning how to be mindful of what you’re thinking, sensing and doing and deciding where you choose to focus your attention.
· Being able to voluntarily bring back your wandering attention to what you are choosing to focus on at a particular moment.
· Practicing not being distracted by the multitude of thoughts, feelings and judgements that seem to beset all of us at every turn.
· Discovering how to be more focused, resilient and able to deal with life’s daily pressures, both at University and at home
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