Event box

Inspiring lifestyle choices

This seminar will cover :

· Understanding sleep, nutrition and activity levels

· Feeding the body and mind for learning

· Current research on sleep, nutrition and exercise, and how they impact on the brain

· Managing positive lifestyle choices on a student budget

· How to exercise when you don’t like exercise

· Action Planning

Please note you must book a place to attend. 

Related LibGuide: Inspiring lifestyle choices: Succeed@Tees Seminars by Jo Tilley

Date:
Thursday, February 22, 2018
Time:
10:00 - 12:00
Location:
The Curve T2.01
Campus:
Middlesbrough

Event Organizer

Steve Scott-Marshall