How to motivate yourself
This seminar will cover :
· Understanding motivation and learning
· Being motivated in today’s university
· The Brain and motivation
· How does neuroscience help us understand motivation?
· Intensive strategies for dealing with motivation; breathing & relaxation based on scientific evidence; semi-hypnotic relaxation & breathing
· Understanding self-talk and its impact on the brain; lifestyle changes; the importance of sleep
· Action planning
Please note you must book a place to attend.
Related LibGuide: How to motivate yourself: Succeed@Tees Seminars by Jo Tilley
- Friday, February 9, 2018
- 10:00 - 12:00
- The Curve T1.03