Event box

Cancelled: Enhancing your mood

Apologies but this seminar has been cancelled

This seminar will cover:

· Understanding low mood, feeling down and depression

· The Brain and depression

· How does neuroscience help us understand low mood and feeling down?

· Intensive strategies for dealing with low mood; breathing &   relaxation based on scientific evidence; Mindfulness and  meditation.

· Understanding self-talk and its impact on the brain; lifestyle changes; the importance of sleep.

· Action planning


Apologies but this seminar has been cancelled

Related LibGuide: Enhancing your mood: Succeed@Tees Seminars by Jo Tilley

Thursday, March 22, 2018
10:00 - 12:00
The Curve T1.02
Registration has closed.

Event Organizer

Steve Scott-Marshall