This seminar will cover :

· Understanding ideas and concepts of resilience.

· What is a resilient student?

· The Brain and resilience.

· How does neuroscience help us understand resilience?

· Intensive strategies for moving towards resilience; breathing & relaxation based on scientific evidence; semi-hypnotic relaxation & breathing;

· Understanding self-talk and its impact on the brain; lifestyle changes; the importance of sleep.

· Action planning

Please note you must book a place to attend.