The resilient student
This seminar will cover :
· Understanding ideas and concepts of resilience.
· What is a resilient student?
· The Brain and resilience.
· How does neuroscience help us understand resilience?
· Intensive strategies for moving towards resilience; breathing & relaxation based on scientific evidence; semi-hypnotic relaxation & breathing;
· Understanding self-talk and its impact on the brain; lifestyle changes; the importance of sleep.
· Action planning
Please note you must book a place to attend. For booking information go to : http://libguides.tees.ac.uk/workshops
- Thursday, January 11, 2018
- 10:00 - 12:00
- The Curve T2.03