Event box

The resilient student

This seminar will cover :

· Understanding ideas and concepts of resilience.

· What is a resilient student?

· The Brain and resilience.

· How does neuroscience help us understand resilience?

· Intensive strategies for moving towards resilience; breathing & relaxation based on scientific evidence; semi-hypnotic relaxation & breathing;

· Understanding self-talk and its impact on the brain; lifestyle changes; the importance of sleep.

· Action planning

 

Please note you must book a place to attend. For     booking information go to : http://libguides.tees.ac.uk/workshops

 

 

Date:
Thursday, January 11, 2018
Time:
10:00 - 12:00
Location:
The Curve T2.03
Campus:
Middlesbrough

Event Organizer

Steve Scott-Marshall