Mindfulness/dealing with stress
This seminar will cover:
· Learning how to be mindful of what you’re thinking, sensing and doing and deciding where you choose to focus your attention.
· Being able to voluntarily bring back your wandering attention to what you are choosing to focus on at a particular moment.
· Practicing not being distracted by the multitude of thoughts, feelings and judgements that seem to beset all of us at every turn.
· Discovering how to be more focused, resilient and able to deal with life’s daily pressures, both at University and at home
Related LibGuide: Mindfulness/dealing with stress: Succeed@Tees Seminars by Jo Tilley
- Friday, January 19, 2018
- 10:00 - 13:00
- The Curve T2.03