Event box

Mindfulness/dealing with stress

This seminar will cover:

· Learning how to be mindful of what you’re thinking, sensing and doing and deciding where you choose to focus your attention.

· Being able to voluntarily bring back your wandering attention to what you are choosing to focus on at a particular moment.

· Practicing not being distracted by the multitude of thoughts, feelings and judgements that seem to beset all of us at every turn.

· Discovering how to be more focused, resilient and able to deal with life’s daily pressures, both at University and at home

Related LibGuide: Mindfulness/dealing with stress: Succeed@Tees Seminars by Jo Tilley

Date:
Friday, January 19, 2018
Time:
10:00 - 13:00
Location:
The Curve T2.03
Campus:
Middlesbrough

Event Organizer

Steve Scott-Marshall