Enhancing your mood
This seminar will cover:
· Understanding low mood, feeling down and depression
· The Brain and depression
· How does neuroscience help us understand low mood and feeling down?
· Intensive strategies for dealing with low mood; breathing & relaxation based on scientific evidence; Mindfulness and meditation.
· Understanding self-talk and its impact on the brain; lifestyle changes; the importance of sleep.
· Action planning
Please note you must book a place to attend.
Related LibGuide: Enhancing your mood: Succeed@Tees Seminars by Jo Tilley
- Thursday, November 16, 2017
- 10:00 - 12:00
- The Curve T1.01