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Enhancing your mood

This seminar will cover:

· Understanding low mood, feeling down and depression

· The Brain and depression

· How does neuroscience help us understand low mood and feeling down?

· Intensive strategies for dealing with low mood; breathing &   relaxation based on scientific evidence; Mindfulness and  meditation.

· Understanding self-talk and its impact on the brain; lifestyle changes; the importance of sleep.

· Action planning

 

Please note you must book a place to attend. 

 

 

Related LibGuide: Enhancing your mood: Succeed@Tees Seminars by Jo Tilley

Date:
Thursday, November 16, 2017
Time:
10:00 - 12:00
Location:
The Curve T1.01
Campus:
Middlesbrough
Registration has closed.

Event Organizer

Steve Scott-Marshall