Please note you must book a place to attend.
This seminar will cover:
- Understanding anxiety today
- University anxiety
- The Brain and anxiety
- How does neuroscience help us understand anxiety?
- Intensive strategies for dealing with anxiety: breathing & relaxation based on scientific evidence; semi-hypnotic relaxation & breathing;
- Understanding self-talk and its impact on the brain; lifestyle changes; the importance of sleep.
- Action planning
