Dealing with anxiety in today's university
Please note you must book a place to attend. For booking information go to : http://libguides.tees.ac.uk/workshops
This seminar will cover:
- Understanding anxiety today
- University anxiety
- The Brain and anxiety
- How does neuroscience help us understand anxiety?
- Intensive strategies for dealing with anxiety: breathing & relaxation based on scientific evidence; semi-hypnotic relaxation & breathing;
- Understanding self-talk and its impact on the brain; lifestyle changes; the importance of sleep.
- Action planning
- Friday, January 12, 2018
- 10:00 - 12:00
- The Curve T2.03