Please note you must book a place to attend. 

This seminar will cover:

• Understanding anxiety today
• University anxiety
• The Brain and anxiety
• How does neuroscience help us understand anxiety?
• Intensive strategies for dealing with anxiety: breathing & relaxation based on scientific evidence; semi-hypnotic relaxation & breathing;
• Understanding self-talk and its impact on the brain; lifestyle changes; the importance of sleep.
• Action planning