Event box

Dealing with anxiety in today's university

Please note you must book a place to attend. For booking information go to : http://libguides.tees.ac.uk/workshops 

This seminar will cover:

  • Understanding anxiety today
  • University anxiety
  • The Brain and anxiety
  • How does neuroscience help us understand anxiety?
  • Intensive strategies for dealing with anxiety: breathing & relaxation based on scientific evidence; semi-hypnotic relaxation & breathing;
  • Understanding self-talk and its impact on the brain; lifestyle changes; the importance of sleep.
  • Action planning
Date:
Friday, January 12, 2018
Time:
10:00 - 12:00
Location:
The Curve T2.03
Campus:
Middlesbrough

Event Organizer

Steve Scott-Marshall