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How to motivate yourself

This seminar will cover :

· Understanding motivation and learning

· Being motivated in today’s university

· The Brain and motivation

· How does neuroscience help us understand motivation?

· Intensive strategies for dealing with motivation; breathing & relaxation based on scientific evidence; semi-hypnotic relaxation & breathing

· Understanding self-talk and its impact on the brain; lifestyle changes; the importance of sleep

· Action planning

Please note you must book a place to attend. 

Date:
Friday, March 16, 2018
Time:
10:00 - 12:00
Location:
The Curve T1.01
Campus:
Middlesbrough
Registration has closed.

Event Organizer

Julie Carney