Event box

Cancelled: Enhancing your mood

Apologies but this seminar has been cancelled

This seminar will cover:

· Understanding low mood, feeling down and depression

· The Brain and depression

· How does neuroscience help us understand low mood and feeling down?

· Intensive strategies for dealing with low mood; breathing &   relaxation based on scientific evidence; Mindfulness and  meditation.

· Understanding self-talk and its impact on the brain; lifestyle changes; the importance of sleep.

· Action planning

 

Apologies but this seminar has been cancelled

Date:
Thursday, March 22, 2018
Time:
10:00 - 12:00
Location:
The Curve T1.02
Campus:
Middlesbrough
Registration has closed.

Event Organizer

Julie Carney