Apologies but this seminar has been cancelled
This seminar will cover:
· Understanding low mood, feeling down and depression
· The Brain and depression
· How does neuroscience help us understand low mood and feeling down?
· Intensive strategies for dealing with low mood; breathing & relaxation based on scientific evidence; Mindfulness and meditation.
· Understanding self-talk and its impact on the brain; lifestyle changes; the importance of sleep.
· Action planning
Apologies but this seminar has been cancelled