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How to motivate yourself

This seminar will cover :

· Understanding motivation and learning

· Being motivated in today’s university

· The Brain and motivation

· How does neuroscience help us understand motivation?

· Intensive strategies for dealing with motivation; breathing & relaxation based on scientific evidence; semi-hypnotic relaxation & breathing

· Understanding self-talk and its impact on the brain; lifestyle changes; the importance of sleep

· Action planning

Please note you must book a place to attend. For     booking information go to : http://libguides.tees.ac.uk/workshops

 

 

Date:
Friday, December 1, 2017
Time:
10:00 - 12:00
Location:
The Curve T1.02
Campus:
Middlesbrough

Event Organizer

Steve Scott-Marshall