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Inspiring lifestyle choices

This seminar will cover :

· Understanding sleep, nutrition and activity levels

· Feeding the body and mind for learning

· Current research on sleep, nutrition and exercise, and how they impact on the brain

· Managing positive lifestyle choices on a student budget

· How to exercise when you don’t like exercise

· Action Planning

Please note you must book a place to attend. 

 

 

Related LibGuide: Inspiring lifestyle choices: Succeed@Tees Seminars by Jo Tilley

Date:
Thursday, November 30, 2017
Time:
10:00 - 12:00
Location:
The Curve T2.06
Campus:
Middlesbrough
Registration has closed.

Event Organizer

Steve Scott-Marshall