Enhancing your mood
Event box
Enhancing your mood
This seminar will cover:
· Understanding low mood, feeling down and depression
· The Brain and depression
· How does neuroscience help us understand low mood and feeling down?
· Intensive strategies for dealing with low mood; breathing & relaxation based on scientific evidence; Mindfulness and meditation.
· Understanding self-talk and its impact on the brain; lifestyle changes; the importance of sleep.
· Action planning
Please note you must book a place to attend. For booking information go to : http://libguides.tees.ac.uk/workshops
Please note you must book a place to attend. For booking information go to : http://libguides.tees.ac.uk/workshops
- Date:
- Friday, November 3, 2017
- Time:
- 10:00 - 12:00
- Location:
- The Tower M6.08
- Campus:
- Middlesbrough
Event Organizer
Julie Carney